2010 ESM Jamboree schedule 
8:30am: St. John's
10:10am: Riverhead
11:50am: Longwood
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2010 Winter League Schedule
This is the 2010 Winter League Schedule. The first game will be played on Thursday, January 14, 5pm
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Bellport Wall Ball Drill 
This is our wall ball drill. You can do this drill anywhere. This drill will improve your stick skills tremendously, BUT ONLY IF YOU DO IT CORRECTLY. Keep your stick ear level at all times and NEVER CHEAT YOURSELF.
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College Player Profile
College recruitment info.
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Defensive Tips
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Lacrosse Field for X's & O's
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Team Defense 
Article by Ryan McCay, a four-time All-American defensemen from Cornell and currently play in the MLL for the New Jersey Pride, discusses the key concepts of Team Defense (Communication & Trust)and importance, effectiveness, and the correct form of sliding.
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UVA's Matt Ward's article on shooting
Matt Ward, the 2006 Tewaaraton Trophy winner, awarded to the best lacrosse player in the nation, 3 time All-American attackman from the University of Virginia, and currently playing MLL for the Washington Bayhawks, has an article on the proper technique and fundamentals on shooting the ball.
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Adobe® Reader
(Free Download)
Several documents throughout this Web site are available in Portable Document Format, called PDF, and require the Adobe Reader.
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